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Who wants this lady dead? Dr. Suzanne Gudakunst
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Who Wants This Lady Doctor Dead?
– and Why?

You may find it hard to believe, but when someone comes along with a great cure for illness or disease, some people in power get really, really ticked off.

And that is what’s happened regarding the lady doctor above. Her name is Dr Suzanne Gudakunst, and she’s someone worth paying attention to.

Why? ... Because she may have found the answer everyone’s been looking for when it comes to preventing sickness & disease, as well as a permanent end to people becoming fat!

Dr Suzanne has correctly identified the exact causes of people’s obesity, and how to stop it. She’s also discovered that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely – often cutting off years from their lives (not to mention the quality of their lives!)

She has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly – and which also is directly linked to 99.9% of ALL diseases (including but not limited to: cancers, diabetes, arthritis, heart disease, strokes, high blood pressure, just to name a few!)

But best of all, Dr Suzanne has found an instant and natural remedy that flushes out these plaques and parasites for good. People using her formula often report sudden weight losses up to 100 lbs or more – and without changing a single thing about their diets.

Also more shockingly is the fact that many people see reversals in heart disease, and suddenly their diabetes or even cancer goes into remission and never returns!

Obviously this lady doctor is taking money away from the rich as she actually makes people well – rather than just keeping them sick, year after year, all just to profit at the expense of their health and eventually their very lives.

If you’d like to find out more how her “Top Secret Fat Loss Secret” works and how you can get it (and before someone knocks her off for good!) then just complete the simple form below! ...

Last Name *
Email Address *

 

 
 
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"Considering the rough economic times in which we're living, it is critical that consumers control their spending," says Gail Cunningham, spokesperson for the National Foundation for Credit Counseling. "Paying for purchases with cash is ideal."

It's not an unrealistic goal. I've collected six simple ideas to illustrate how easy it can be to find extra money in your budget to avoid debt this holiday season. (And you won't have to eat Ramen noodles by candlelight for the next two months, either.) Employ these tricks for the months of October and November, and you could have $1,000 saved by December:

1. Adjust your tax withholding. The average tax refund last year was about $2,700. If you got a refund, that means you paid Uncle Sam too much money! Keep it for yourself to pad your holiday fund instead. You simply need to change your tax withholding by filing a new W-4 with your employer's human resources department. The changes will go into effect on your next paycheck.

TWO MONTHS OF SAVINGS = $450 (based on the average refund)

2. Take fewer trips to the grocery store. Making bigger shopping trips less often will cut down on your impulse buys. Almost half of all shoppers go to the store three or four times per week. If you spend $10 each trip on impulse buys, that adds up to at least $120 extra each month. Set foot in the grocery store only once a week, however, and you'd keep impulse purchases to $40 per month. That cuts your spending by $80 per month, not to mention all the money you'll save on gas. Shop with a list and think about what you'll need for the week in advance.

TWO MONTHS OF SAVINGS = $160

3. Kick a habit. Little routines can add up to big bucks. Perhaps it's those three Cokes a day, your lunches at the sandwich shop next to the office, or your daily runs to your neighborhood coffee shop or workplace vending machine. Instead, bring a bottle of water, snacks and lunch from home -- and make your own darn latte! Plus, read your magazines and newspapers online and walk the extra block to your bank's ATM to avoid paying the out-of-network fee. The trick is to look at your lifestyle and not let small conveniences trump your will to save.
 

TWO MONTHS OF SAVINGS = $200

4. Eat out one less time per month. Dining out can be a real budget buster. But there's no need to go cold turkey. Resolving to eat at home just one time more per month than usual can make a big difference. Considering a meal at a casual dining restaurant costs about $20 per person, you would spend $80 for a family of four to eat out. Instead, you could cook a family meal at home for less than $20 total, saving you at least $60 each month.

TWO MONTHS OF SAVINGS = $120

5. Put on a sweater. For every degree you lower your thermostat, you save 5% off your heating bill, according to the Alliance to Save Energy. So on a $300-per-month bill, dropping your thermostat just two degrees and donning a sweater will save you $30 a month.

TWO MONTHS OF SAVINGS = $60
 

6. Examine your phone and cable use. Do you really need all those cable channels? Drop your premium channels and you could save $15 per month or more.

Then there's your phone bill... Do you really need caller ID? Call waiting? Voice mail? Internet service on your cell phone? Dropping one or more of these extras could shave $5 to $50 off your phone bill. You might even consider dropping your landline phone service altogether in favor of your cell or a free online service like Skype. That could save another $20 to $50 per month.
 

TWO MONTHS OF SAVINGS = $100

TOTAL SAVINGS BY DECEMBER = $1,090

 

A personalized savings plan

 

These six simple ideas only scratch the surface. There are dozens of other ways you can cut your spending for the next couple months, from re-shopping your auto insurance to getting a rewards credit card to finding cheaper movie rentals. Keep up the strategies year-round to pay down existing debt and to get yourself on more solid financial footing.

And next year, plan ahead for an even more painless approach. For instance, I set up an automatic savings program with my online bank to sock away $40 per month into a separate savings account I reserve only for holiday spending. Come December, I always have close to $500 waiting to soften the financial blow of the season. And because the $40-per-month is such a small amount -- and it's taken out automatically -- I don't even miss it.

Happy savings!

Copyrighted, Kiplinger Washington Editors, Inc.